The main piece of equipment used in a studio is the reformer.  It is spring loaded and is intended to do just that – reform your body.  Exercises are performed lying down, seated, kneeling or standing challenging core stability….. READ MORE SCHEDULE

Group classes are a great way to practice Pilates within a budget, especially if that allows you to train several days per week.  Reformer, Tower, Jump and Mixed Apparatus classes are all offered.
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